(1) standing in a natural position with both hands holding the stick. Loose left hand, his right forearm on the swing arm back, make the right arm into a horizontal line (such as a general). So that the swing on the back of the stick hit the arm on the springboard, so that the rebound.
(2) when the stick back in your hand, then when can stick bounce forward does not charge stick, immediately bring the right foot with the stick near chain contact with the thigh part.
(3) by the thigh force, elastic stick up to the top, while the right foot landing, wrist capacity, returned to the right hand.